Economic stress on Iran; Canada tariffs; Visa ban : NPR

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Today’s prime tales

Today, Treasury Secretary Scott Bessent is set to announce a new spherical of financial stress on Iran to power it back into negotiations. President Trump has called the expected actions an “economic D-Day.” In response, Iran’s new safety chief, Mohsen Rezaei, said Iran would retaliate against Trump’s financial plan in a “seismic manner.”

U.S. Secretary of the Treasury Scott Bessent speaks to members of the press outside the West Wing at the White House on Aug. 20, 2026 in Washington, DC.

Alex Wong/Getty Images

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Alex Wong/Getty Images

🎧 Trump has steered that the U.S. will enhance stress on international locations that do enterprise with Iran, NPR’s Emily Feng tells Up First. Longtime U.S. diplomat Alan Eyre is skeptical that the financial sanctions playbook will change Iran’s regime, saying the conflict has instead strengthened hardliners.

🎧 Rezaei also warned that Iran could goal Gulf states that implement the new financial restrictions. NPR’s Hadeel Al-Shalchi says the sanctions could worsen situations for Iranians already struggling with excessive inflation. A 30-year-old girl, who spoke on situation of anonymity for concern of retaliation from the Iranian authorities, instructed her that many individuals are shopping for meals on credit score and lifesaving medicines such as insulin are more and more unaffordable.

Canadian Prime Minister Mark Carney announced that Canada will impose retaliatory tariffs on U.S. imports beginning Sept. 8. The transfer comes after the Trump administration imposed 50% tariffs on varied Canadian items. Trade negotiations between the U.S. and Canada collapsed shortly before a Friday midnight deadline, triggering tariffs on $20 billion price of Canadian merchandise.

🎧 Carney has warned that the U.S. is more and more seen as an unreliable financial companion, NPR’s Scott Horsley says. The prime minister, who is backed by sturdy public support, has vowed that Canada will combat back. The newest tariffs have an effect on only about 5% of U.S.-Canada commerce. Horsley notes that retaliation can be efficient: China’s response to U.S. tariffs last 12 months helped lead to a de-escalation.

A federal decide has struck down a Trump administration ban on immigrant visas for individuals from 75 international locations, ruling that it violated federal immigration regulation by discriminating on the foundation of nationality. Earlier this 12 months, the State Department halted immigrant visas for people from Afghanistan, Brazil, Yemen and other international locations. The new ruling vacates the ban and units apart visa denials made solely on the foundation of the coverage.

Life recommendation

By constructing steadiness and energy in a few key areas of the physique, you can alleviate or even stop frequent being pregnant aches. Amy Kiefer, a licensed private coach, and Holly Keskey-Koester, a health teacher, display a few actions.

Courtesy of Expected and Empowered

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Courtesy of Expected and Empowered

Pregnancy can sometimes come with bodily discomfort, such as hemorrhoids and leg cramps, as the physique grows and modifications. Building steadiness and energy in a few key areas of the physique may assist ease frequent aches. Here are some workout routines that can assist:

🤰 Side-to-side workout routines such as banded walks may assist ease hip ache. Lateral lunges and glute bridges can also strengthen hip muscle mass.

🤰 In the first trimester, workout routines such as bear crawls and aspect planks can construct energy that may assist with ache later in being pregnant, including “lightning crotch,” a sharp ache in the decrease pelvic space.

🤰 In the third trimester, actions such as kid’s pose and cat-cow can stretch the pelvic ground in preparation for supply.

For more recommendation during being pregnant, pay attention to this episode of NPR’s Life Kit. Subscribe to the Life Kit e-newsletter for knowledgeable recommendation on love, cash, relationships and more.

Picture present

How a Bear Became a Book, written by Annette Bay Pimentel and illustrated by Faith Pray
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One hundred years after the first assortment of Winnie-the-Pooh tales was revealed, a new youngsters’s ebook celebrates the beloved works and the celebration that introduced them to life. How a Bear Became a Book: The Collaboration That Created Winnie-the-Pooh explores the relationship between creator A.A. Milne and illustrator Ernest H. Shepard. The new ebook, written by Annette Bay Pimentel and illustrated by Faith Pray, pays homage to the originals by echoing Winnie’s authentic voice and Shepard’s inventive fashion. Check out some pages of the new ebook.

3 issues to know before you go

Smoke billows in the distance as a wildfire burns in Reno, Nev., Sunday, August 23, 2026. (AP Photo/Haven Daley)

Haven Daley/AP

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Haven Daley/AP

A quick-growing wildfire in Reno, Nev., has compelled around 42,000 individuals to evacuate, with hundreds more instructed to put together to depart.

Dozens of American cities have canceled their contracts with Flock Safety over privateness considerations about its automated license plate readers.

More than 20,000 individuals in northwest Indiana are still with out energy, practically two weeks after extreme storms.

This e-newsletter was edited by Majd Al-Waheidi.

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Economic stress on Iran; Canada tariffs; Visa ban : NPR

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